Coaching Terms & Conditions
Menzer Fitness LLC | Strong Through the Shift
These terms outline what you can expect from Strong Through the Shift, my 12-week personalized strength coaching program, and what I ask of you in return.
1. Program Overview
Strong Through the Shift is a 12-week individualized online coaching program designed to help you build strength, muscle, resilience, and confidence.
Your program includes:
Personalized Strength Training
Your 12-week program includes four individualized strength workouts, organized into two progressive six-week training blocks:
Weeks 1–6: Day A and Day B, performed twice per week.
Weeks 7–12: Day C and Day D workouts, performed twice per week.
Each six-week block allows you to build movement proficiency, increase strength, and progress appropriately before moving into the next phase. Exercises, resistance, repetitions, and other training variables may be adjusted throughout each block based on your progress and feedback.
Bonus Mobility Program
Access to a supplemental, predesigned mobility program to support flexibility, movement quality, and recovery, included at no additional cost.
Private Onboarding Session
One 50-minute session to review your goals, training experience, lifestyle, and personalized coaching plan.
Private Coaching Check-ins
Three 25-minute sessions during Weeks 3, 6, and 10 to review progress, address challenges, and make adjustments.
Weekly In-App Check-ins
Regular opportunities to share progress, feedback, and any challenges affecting your training.
Exercise Video Feedback
Personalized feedback on exercise technique, movement quality, and progressions through videos submitted in Everfit.
Lifestyle Coaching Support
Guidance related to recovery, sleep, stress management, protein intake, and daily movement.
Ongoing Coaching Support
In-app communication, feedback, and thoughtful program adjustments throughout the 12 weeks.
Bonus Red Light Call
One additional 25-minute coaching call available during the program if you're feeling stuck, overwhelmed, or off track. Together, we'll identify what's holding you back and establish a simple action plan to help you regain momentum. Subject to scheduling availability.
Training is customized to your goals, experience, abilities, and available equipment. A gym membership is not required.
2. Payment & Enrollment
Enrollment is a commitment to the full 12-week program.
Online coaching payment options:
$1,200 paid in full
Two payments of $600
Three payments of $400
Clients choosing a payment plan agree to complete all scheduled payments, even if they discontinue participation before the program ends, except where required by law.
3. Refund Policy
All program purchases and payments are final and nonrefundable, including cancellations before the program begins, except where required by applicable law.
4. Program Duration & Flexibility
The program runs for 12 weeks from the agreed-upon start date.
All included coaching sessions and services must be used within the program period. Unused sessions and services expire at the end of the program and cannot be transferred or refunded.
Program Adjustments & Extensions
If an illness, injury, or significant personal circumstance prevents you from participating in your program, please notify Menzer Fitness as soon as possible.
Training modifications or a temporary program extension may be considered on a case-by-case basis. Extensions are not guaranteed and must be approved in writing by Menzer Fitness.
5. Scheduling & Cancellations
Coaching calls must be scheduled in advance and are subject to availability.
At least 24 hours' notice is required to cancel or reschedule a scheduled call.
Calls canceled with less than 24 hours' notice, or missed without notice, are forfeited.
6. Client Responsibilities
Coaching is a collaborative process.
Clients are expected to participate actively, complete assigned workouts to the best of their ability, submit weekly check-ins, and communicate injuries, concerns, or changes that may affect their training.
Progress depends on consistency, participation, and individual circumstances. Specific results are not guaranteed.
7. Communication & Support
Clients may communicate with Jenn through the Everfit coaching app for questions, updates, feedback, and training-related concerns.
Messages generally receive a response within 1–2 business days, excluding weekends and holidays.
8. Individualized Programming
Training programs are designed around each client's goals, experience, abilities, and available equipment.
Exercises, training volume, and progressions may be adjusted throughout the program based on performance, recovery, feedback, and individual needs.
9. Agreement to Terms
By selecting the required agreement checkbox during Stripe checkout and completing payment, the client acknowledges having had the opportunity to review and accept these Coaching Terms & Conditions.
A separate Liability Agreement must be signed before participating in training services.
Menzer Fitness LLC
Last Updated: October 12, 2026