Perimenopause Strength Training
Phoenix & Online Personal Training
Perimenopause Strength Training for Women
Phoenix & Online Personal Training
Perimenopause isn’t the beginning of the end — it’s a transition that requires smarter training, not less training.
As hormones shift, many women notice stubborn weight gain, loss of strength, joint pain, poor recovery, or workouts that suddenly stop working. That’s not because your body is broken — it’s because the rules have changed.
I help women in perimenopause train in a way that supports strength, mobility, resilience, and confidence — without beating up your joints or leaving you exhausted for days.
Meet Jenn — Your Perimenopause Strength Coach
I’m Jenn, a Certified Functional Strength Coach and Pain-Free Performance Specialist with over 20 years of experience helping women train through hormonal shifts, stress, and real life. I specialize in strength training for women in perimenopause who want to feel strong, capable, and confident in their bodies again — without burning out or breaking down.
Why Strength Training Matters During Perimenopause
Perimenopause changes how your body responds to stress, recovery, and exercise. Muscle mass becomes harder to maintain, connective tissue can feel less forgiving, and doing “more” often backfires.
The answer isn’t lighter weights or endless cardio. The answer is intentional, well-designed strength training that respects your physiology while still challenging your body enough to adapt.
During perimenopause, lifting heavy isn’t optional — it’s essential to maintain muscle, bone health, and overall strength. But “heavy” doesn’t mean reckless. My approach combines exercise science, motor control, and 20+ years of coaching experience. Every session is designed to challenge your muscles safely, protect your joints, and build real-life resilience, so you can feel strong for work, play, and everything in between.
Benefits You’ll Notice
Maintain and build lean muscle
Support bone density
Improve joint stability and balance
Reduce aches, stiffness, and flare-ups
Improve energy, sleep, and mood
Increase confidence in how your body feels and performs
How I Train — Smart, Safe, and Effective
How I Train — Smart, Safe, and Effective
There’s a big difference between training hard and training smart — especially in perimenopause. My sessions are rooted in exercise science, motor control, and decades of real-world coaching experience, and are designed to challenge your body appropriately, progress gradually, and protect long-term joint and tissue health.
We focus on:
Purposeful strength work instead of burnout workouts
Thoughtful loading and progression
Emphasis on movement quality, control, and recovery
Training that builds resilience instead of breaking you down
This is the kind of training trusted by respected coaches and athletic professionals — adapted specifically for women navigating hormonal change.
You’ll rebuild strength, protect your joints, and feel confident and capable in your changing body.
Who This Training Is For
This is a great fit if you:
Are in perimenopause and feel like your old workouts stopped working
Want to lift and get stronger without wrecking your body
Deal with nagging aches, stiffness, or injury history
Want to feel capable, athletic, and confident again
Are new to exercise and want expert guidance
Want personalized coaching — not a workout of the day
With the right guidance, you’ll rebuild strength, improve energy, and feel confident in your body again.
What Working With Me Looks Like
Every session is one-on-one, personalized, and built around you — your body, your goals, your energy, and your life.
We focus on:
Strength that supports real life
Mobility and joint health
Injury resilience
Progress you can feel — not just track on paper
Training is available in my private Phoenix studio or live online, with the same level of coaching, attention, and customization.
Why Train With Me
I’m not here to push you through workouts that leave you sore, frustrated, or doubting your body.
With over 20 years of experience, I’ve helped women through pregnancy, postpartum, injury recovery, athletic training, and midlife transitions. I know how to adapt training as bodies change — and how powerful women feel when training finally works with them again.
You’ll get:
Intelligent programming
Clear coaching and support
A plan that evolves as your body does
A trainer who takes your goals — and your joints — seriously
A little humor, encouragement, and confidence along the way
Perimenopause Is a Training Transition — Not a Step Back
You don’t need to shrink your goals or settle for feeling stiff, tired, or fragile.
You need training that respects your body, challenges you appropriately, and helps you feel strong, capable, and confident in this phase of life.
Client Love
"Jenn is BY FAR the most knowledgeable and motivating trainer we’ve ever worked with. She’s supportive, fun, and her guidance has impacted our wellness in every aspect of life."
-Danny & JJ G.
"Jenn has helped me achieve all my goals—strength, flexibility, and balance—while working around injuries and a crazy schedule. She’s motivating, fun, and incredibly knowledgeable."
-Desiree R.