Specialized Perimenopause Strength Training
Phoenix & Online Personal Training for Women
Strong at Every Stage: Personal Training for Perimenopause
Build muscle, protect your joints, and train confidently through perimenopause and beyond
Perimenopause doesn’t have to be a setback.
It’s Your Power Upgrade.
Hormonal shifts affect muscle, joints, and recovery, making your usual workouts feel frustrating or ineffective. That’s not failure—it’s physiology.
Your body isn’t broken. It’s evolving.
And with smart, supportive training, you can feel stronger, more resilient, and more confident than ever.
Personal Training that works with your body, not against it.
Meet Jenn — Your Perimenopause Strength Expert
I’m Jenn, a Certified Functional Strength Coach and Pain-Free Performance Specialist with over 20 years of experience helping women move confidently through hormonal changes.
I specialize in research-backed, results-driven strength training for women in perimenopause.
The mission?
To get you feeling strong, capable, and pain-free—without overdoing it or risking injury.
This next chapter of your life can be your greatest.
Tailored Training for Perimenopausal Bodies, Backed by Research
Hormone-Aware Strength Training for Women 40+
As a specialist in female physiology and midlife health, I provide evidence-based personal training tailored to the unique needs of women navigating perimenopause. This life stage is marked by complex hormonal shifts—especially in estrogen, progesterone, testosterone, and cortisol—that directly impact muscle mass, metabolism, bone density, energy levels, mental clarity, and recovery.
My approach integrates current research in exercise science, endocrinology, and women's health to design training programs that not only improve strength and mobility but also support hormonal regulation, cognitive function, and long-term resilience.
Every session has a purpose.
Progressions are thoughtful.
Load is earned, not forced.
Adapted to the biological realities of the female body in transition—because one-size-fits-all fitness doesn’t work here.
Transformative Training for Women, Grounded in Hormonal Health
Why Strength Training Matters
Lifting heavy during perimenopause isn’t optional—it’s essential. Done right, it:
Keeps muscle and bone strong
Protects joints and connective tissue
Supports recovery, energy, and performance
Builds real-life resilience for work, play, and everything in between
Heavy doesn’t mean reckless. Every session is grounded in exercise science, research-backed methods, and over two decades of coaching experience, so you’re challenged safely and effectively.
This program is for women who want to feel strong, capable, and in control of their bodies, even as things change. It’s a great fit if you:
Feel like your workouts stopped delivering results
Want strength that supports your life, not just aesthetics
Deal with nagging stiffness or past injuries but refuse to let them slow you down
Want expert guidance, not cookie-cutter programs
Want training designed specifically for the way your body works now
Personal Training Designed for Women Over 40
How We’ll Build Results Together
Every session is tailored to you, your body, and your goals. We focus on purposeful strength and mobility so you can move optimally and handle everything life throws at you—at work, at home, and socially—with confidence and without pain.
Our work together emphasizes:
Thoughtful progression and loading
Movement quality and control
Building resilience, stability, and trust in your body
You’ll leave each session feeling strong, energized, and ready for life—not sore, frustrated, or wiped out.
Your Training Options
Train in my private Phoenix studio or online. Either way, you’ll get the same expert coaching, individualized programming, and attentive support—adapted to your body and your life.
Why Work With Jenn
With over 20 years of personal training experience and a deep understanding of perimenopause physiology, I create training that works with your body, not against it.
You’ll get:
Intelligent programming that evolves with your needs
Clear coaching and consistent support
A trainer who takes your goals—and your joints—seriously
A touch of humor, sass, and encouragement along the way
Your Strength Starts Here
Perimenopause isn’t a step back. It’s a chance to reposition, rebuild, and reinvigorate your life. It’s time to train smarter, stronger, and more confidently than ever.
Book your FREE 30-minute consult today and reclaim your strength.
“Jenn is unlike any trainer I’ve ever had, she’s a true functional strength trainer”
I started with shoulder and knee pain that made squatting and lunging impossible. Jenn helped me eliminate the pain, rebuild real strength, and even regain movement after a partial knee replacement a year ago. I can now squat, lunge, and move with ease in the gym and in daily life.
As a woman in my 40s with a physically demanding job, I feel stronger, more resilient, and incredibly grateful for her expertise and support. She always has safe alternatives if my body doesn’t love an exercise, and she’s even taught me about neuroplastic pain pathways, how the body can expect pain even when the original issue has resolved, and helped me move past those patterns.
Jenn makes every session fun. She has a great sense of humor and keeps things positive, which makes the hard work feel doable.
I truly hope she never retires — I plan to work with her for as long as I can. Jenn has made a life-changing difference in my strength, confidence, and longevity."
-Teresa M.