Prenatal & Postpartum Training 

Strong. Capable. Confident.

Strength Training for Every Stage of Motherhood in Phoenix

Prenatal fitness coaching with Jenn Menzer, helping expecting moms build strength, mobility, and confidence during pregnancy

Pregnancy and postpartum aren’t times to slow down—they're times to train smarter.

With over 20 years of experience and certifications in Prenatal Fitness, Functional Strength, and Pain-Free Performance, I help women move better, feel stronger, and thrive through every chapter of motherhood. Every session is customized to your body, your goals, and your mindset.

You are MORE than just mom.

Whether you’re preparing for labor, staying active through pregnancy, rebuilding after birth, or just looking to reconnect with your own inner badass

We’ll train with purpose to keep you strong, mobile, and resilient.

This is your chance. I know you can do it.

Every session is hyper-personalized to… you guessed it. YOU.

We’ll kick things off with a FREE 30 minute consult and from there the world is our oyster.

The Real Benefits of Training With Me:

  • Build functional strength for pregnancy, labor, and beyond

  • Core and pelvic floor support for a stronger birth and faster recovery

  • Reduced aches, pains, and injury risk

  • Boost your stamina for labor (and the long nights after)

  • More confidence, more energy, and a stronger connection to your body

  • Recover faster and feel more like you again

  • Staying active during pregnancy supports baby’s brain development and can even boost their IQ

You deserve more than “gentle stretching” or cookie-cutter workouts.

You deserve someone who sees how strong you are already but can also see the infinite possibilities of YOU.

Pregnant woman wearing a pink tank top, smiling outdoors with city buildings and blue sky in the background.

“Jenn has been training me for nearly 8 years, through my first pregnancy, recovery and now a twin pregnancy. My body has been its strongest since working with her as I am about to deliver two babes after a seamless pregnancy.

Her wisdom and knowledge are unparalleled to anyone else I have met in the industry.

Jenn brings endless energy and spunk to our sessions that drives my commitment and more importantly, my enjoyment!

She is a spectacular, unique and truly wonderful trainer. ” - Jenn C.

Pregnancy, Postpartum & Motherhood Are Athletic Events.

Train for them with strength, confidence, and purpose.

I'm here to help you feel powerful, supported, and ready for whatever motherhood brings.