Prenatal & Postpartum Training
Strong. Capable. Confident.
Strength Training for Every Stage of Motherhood in Phoenix
Pregnancy and postpartum aren’t times to “take it easy.” They’re times to train smarter, support your changing body, and feel strong in ways you didn’t even know you could.
I’m Jenn—Certified Functional Strength Coach, Prenatal Fitness Specialist, and Pain-Free Performance Specialist with 20+ years helping women feel powerful in their bodies through every chapter of motherhood.
Every session is built around you—your body, mindset, energy, and goals (even the “I just want to feel like myself again” ones).
Because you’re more than “mom.”
You’re a whole human who deserves to feel strong, mobile, confident, and connected to her body.
We’ll train with purpose to keep you strong, mobile, and resilient.
What We’ll Build Together
Whether you’re preparing for labor, staying active through pregnancy, healing postpartum, or navigating that “my body feels different now” era, we’ll train with purpose to keep you strong, resilient, and ready for whatever life throws at you.
The Real Benefits of Training With Me:
Functional strength you’ll actually use during pregnancy, labor, and daily life
Core and pelvic floor support for a smoother birth and stronger recovery
Fewer aches and pains—move comfortably through your day
More stamina for labor and those long nights after
A stronger connection to your body—feel powerful and confident
Faster recovery—get back to feeling like yourself sooner
And yes—staying active supports your baby’s brain development, too
You deserve more than “gentle stretching” or generic prenatal workout videos.
You deserve coaching that reminds you how powerful you already are—and helps you tap into even more of it.
“Jenn has been training me for nearly 8 years, through my first pregnancy, recovery and now a twin pregnancy. My body has been its strongest since working with her as I am about to deliver two babes after a seamless pregnancy.
Her wisdom and knowledge are unparalleled to anyone else I have met in the industry.
Jenn brings endless energy and spunk to our sessions that drives my commitment and more importantly, my enjoyment!
She is a spectacular, unique and truly wonderful trainer. ” - Jenn C.
Pregnancy, Postpartum & Motherhood Are Athletic Events.
Let’s build strength that actually matters—for labor, for recovery, and for every day in between.
Start with a FREE 30-minute consult, and let’s see what your body is really capable of.