MEET

Jenn Menzer

Coach. Motivator. Hype Woman.
Real-Life Strength Builder.

Phoenix. Scottsdale. Paradise Valley.

Person holding a sandbag in a gym with exercise equipment like medicine balls and yoga blocks on shelves.

Hey, I’m Jenn!

I’m a Certified Functional Strength Coach, Prenatal Fitness Specialist, and Pain-Free Performance Specialist with 20+ years of experience helping women move better, feel stronger, and crush real-life goals. Whether you’re new to fitness, training for pregnancy, rebuilding postpartum, or chasing athletic goals in midlife, I’m here to coach, hype, and empower you every step of the way.

I believe fitness should be customized, supportive, and yes—actually fun. Together, we’ll train smarter, laugh harder, and build the kind of strength that shows up everywhere—from the gym to everyday life.

What Makes My Coaching Different?

  • Holistic + Individualized: Every session is tailored to your goals, lifestyle, energy, and mood—not some cookie-cutter plan.

  • Mind-Body Strength: Real strength comes from training your body and mindset together—because when both are strong, you're unstoppable. In the gym and in life.

  • Real-World Ready: We build strength and mobility for life: carrying groceries, chasing toddlers, playing pickleball—or just feeling amazing every damn day.

Experience Matters

20+ Years of Expert Training & Coaching

  • Certified Functional Strength Coach

  • Certified Pain Free Performance Specialist

  • Certified Master Fitness Trainer

  • Certified Pre and Post-Natal Fitness Trainer

  • Certified Health & Integrative Nutrition Coach

  • Certified Vinyasa, Yin, Hot, & Restorative Yoga Teacher

  • Certified Functional Kettlebell Trainer

  • Certified TRX Suspension Training

  • Certified Pilates Reformer, Chair, Trapeze & Barrels Teacher

  • Certified Dynamic Variable Resistance Trainer (DVRT)

  • Certified Group Exercise Instructor

  • Certified Meditation Leader

  • Certified Barre Instructor

  • Certified Mat Pilates Teacher

  • Certified Integrative Stretching Coach

  • Certified SPINNING Instructor

A few things you should know about me:

  • I take your progress seriously—but never take myself too seriously.

  • Squats, deep belly laughs, and killer playlists are essential parts of wellness.

  • If you trip mid-workout, we’re both laughing. Then we’ll fix your balance.

  • I genuinely love seeing women realize how strong, capable, and badass they really are.

  • If you're feeling nervous about getting started, don’t worry—helping women feel safe, seen, and stronger is what I do best.

Fun Facts:

  • Favorite Lift: Deadlifts (because lifting heavy things is pretty awesome)

  • Favorite Snack: Peanut butter in any form—extra points if there’s chocolate involved!

  • Pump-Up Song: Anything that makes you dance mid-set.

  • Vibe: Like a walking pep talk... with a side of inappropriate humor and mobility drills.

  • Superpower: Making hard things feel doable—and making you laugh while doing them.

Woman exercising with kettlebells on wooden floor in gym, performing a floor press with one leg raised.

Ready to Feel Better Than Ever?

Whether you're preparing for pregnancy, navigating new chapters, or simply ready to build the strongest, most capable version of yourself, I’m here to help—with strength, strategy, and a whole lot of heart.

Smiling person with curly hair in white shirt

I used to dread working out, but now I actually look forward to it!

Jenn makes you feel so powerful and I’m eternally grateful for her coaching.

I can do difficult things with ease!

- Amanda M.

Empathic Support To Meet Your Goals