Get Stronger. Hurt Less. Move Better.
Training for Women Who Hurt... But Still Have Sh*t to Do
Because your body isn’t broken—you just need a smarter way to move.
This Isn’t Physical Therapy. It’s Strong-Girl Rehab.
You’re not broken—you’re just stuck. Maybe you finished PT, but you’re worried about messing things up again and want to learn how to avoid reinjury. Or maybe you skipped the doctor altogether and just figured the pain was “part of getting older.” (Spoiler: it’s not.)
If your shoulder’s cranky, your back talks trash every time you get out of bed, or your knee’s always threatening to ruin your day—I’ve got you.
Why Does Everything Feel Off?
Nagging pain isn’t always about the spot that hurts.
A lot of the time, it’s your movement patterns doing you dirty—thanks to old injuries, bad habits, or just life. Maybe your glutes forgot how to fire. Maybe your core’s checked out. Maybe your body’s been compensating so long, it’s created a whole new mess.
That’s called a motor control issue—and it’s fixable.
We retrain how your body moves, not just how it feels, so the pain doesn’t keep coming back.
“Movement problems don’t reset themselves very well. When we have a choice to reset our own system or simply compensate, we often compensate.”
— Jenn
Hi, I’m Jenn.
Trainer. Pain-Free Performance Specialist.
I work with women in their 30s to 70s who want to move well, stay strong, and stop second-guessing their bodies every time they try to do something active (or honestly, just carry groceries).
No boring rehab drills. Just smart, feel-good strength training that works.
Who This Is For:
You’ve “graduated” from physical therapy but still feel fragile.
You’ve never done rehab but have aches, stiffness, or pain that shows up uninvited.
You’re active-ish but always one weird twist away from trouble.
You want to feel strong, mobile, and low-key badass again.
What We’ll Do:
Get you moving pain-free (and feeling good doing it) in my private Phoenix studio or online.
Clean up sloppy movement patterns (hi, motor control) so your body stops picking fights with itself.
Ditch the “I should probably stretch more” guilt and do something that actually works.
Improve how you walk, carry, lift, twist, bend, and breathe—because how you move in real life matters most.
Build real-world strength—so you can pick up heavy stuff and do life like a champ.
“A great training experience!
Jenn is the best!
She challenges me while being supportive and caring.
When I came to Jenn with an injury, she made sure our regimen worked around and didn’t exacerbate my condition, but gradually made it feel better.
She’s knowledgeable, sensitive, and so fun to be around”— Karen O
Real Results, Not Rehab Homework
You’ll leave each session feeling stronger, not sore. More confident, not uncertain. Your body will start working with you, not against you.