Corrective & Rehabilitation Strength Training
Get Stronger. Hurt Less. Move Better.
Pain Sucks. You Don’t. Let’s Train Smarter.
You’re not broken—just ready to move better, stay resilient and reclaim your strength.
This Isn’t Physical Therapy. It’s Your Path Back to Strength.
Because let’s face it—one wrong move shouldn't take you out for a week.
Nagging aches and body pain aren’t always about the spot that hurts. Often, it’s your movement patterns doing you dirty—old injuries, bad habits, or just life. Maybe your glutes forgot how to fire. Maybe your core checked out. Maybe your body’s been compensating so long it set off a full chain reaction.
That’s called a motor control issue—and it’s fixable.
Together, we’ll retrain how your body moves, not just how it feels, so pain stops coming back and you can move stronger, smarter, and more confidently.
Why This Work Matters to Me
Years ago, I was hit by a truck while riding my bike. Torn rotator cuff, broken bones, disc bulges, osteoarthritis—you name it. Chronic pain took over my work, daily life, sleep, and even how I felt in my own skin.
But I refused to settle. I dug into rehab, strength training, and pain-free performance, rebuilding my body—and my life—one movement at a time.
That experience changed everything. I know what it’s like to hurt, feel stuck, and wonder if you’ll ever feel like yourself again. I also know what’s possible: a body that’s strong, capable, resilient, and ready for real life—with the right plan, support, and guidance.
You’re not fragile. You’re not broken. And you’re definitely not alone.
Corrective Training Is A Perfect Fit For You If:
You’ve finished physical therapy but still feel fragile or unsure
Aches, stiffness, or pain keep showing up uninvited
You’re active-ish but always one weird twist away from trouble
You want to feel strong, mobile, and quietly badass again
What We’ll Do:
Get you moving pain-free (and actually enjoying it) in my private Phoenix studio or online
Clean up sloppy movement patterns—hello, motor control—so your body stops picking fights with itself
Ditch the “I should probably stretch more” guilt and do something that actually works
Improve how you walk, carry, lift, twist, bend, and breathe—because real-life movement matters most
Build real-world strength so you can pick up heavy stuff, tackle life, and feel like a champ while doing it
“A great training experience!
Jenn is the best!
She challenges me while being supportive and caring.
When I came to Jenn with an injury, she made sure our regimen worked around and didn’t exacerbate my condition, but gradually made it feel better.
She’s knowledgeable, sensitive, and so fun to be around”— Karen O
Real Results.
Not Physical Therapy Homework
Leave each session stronger, more capable, and ready for anything—not sore, unsure, or guessing what to do next.