Virtual/Online Fitness Training

Expert Live Online Personal Training

Phoenix & Beyond

Get Stronger. Move Better. Anywhere

No gym? No problem. No fancy equipment? Totally fine. With live virtual personal training, you can build strength, improve mobility, and feel unstoppable—all from your living room, home gym, or hotel room.

Certified personal trainer Jenn Menzer performing a sandbag exercise for mobility and strength.

Training That Meets You Where You Are

Whether you’ve got a yoga mat in your living room, a few dumbbells, or just enough space to lunge without stepping on a Lego—my virtual training meets you exactly where you are. Literally.

Not Just Workouts—Actual Coaching

This isn’t follow-along fluff. It’s real programming, expert coaching, and the kind of support that makes you want to show up—even on your “meh” days.

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For Real Life, Not Fantasy Schedules

Traveling, juggling work and family, or tired of commuting to a gym? No sweat.

Getting back into movement after injury, pregnancy, or a “I’ve done nothing for a while” phase? I’ll help you find a groove that actually works for your body, space, and schedule.

  • No dumbbells? No problem.

  • Want to get stronger without flaring up old injuries? We’ll make it happen.

  • Live virtual sessions mean you’ll never guess if you’re doing it right. I’m there to coach, correct, and cheer you on—even if your dog insists on joining.

Online Coaching & Personalized Programs

Not ready for live sessions every week? I’ve got you. With custom online programs, you’ll get:

  • A program designed specifically for you to follow on your own schedule

  • Monthly coaching check-ins to review progress, tweak your program, and answer questions

  • Guidance that keeps you consistent, and moving toward real-life results

Train Me!
Client enjoying one-on-one coaching session with Jenn Menzer, Phoenix fitness coach.

Jenn was my personal trainer in Boston, helping me lose the first 30 lbs of a long postpartum journey. When virtual sessions became an option, I knew Jenn could meet my broad set of needs—from keeping up conditioning and strength to staying connected and moving!"

"She’s incredibly versatile, knowledgeable across HIIT, strength training, Pilates, and yoga. And she’s one of the kindest, funniest, and most authentic trainers I’ve ever worked with. I trust Jenn blindly and highly recommend her." — Gigi S.

Your Strength Starts Here.

Every session is hyper-personalized to… you guessed it. YOU.

Whether you want live coaching or a custom online program, we’ll kick things off with a FREE 30-minute consult, then the world is our oyster.

Claim Your Free Consult