Virtual/Online Fitness Training

Expert Live Online Personal Training

Get stronger, feel better, and do it all without ever leaving your house.

Training That Meets You Where You Are

Whether you’ve got a home gym, a yoga mat in your living room, or just enough space to lunge without stepping on a Lego—my virtual training meets you where you are. Literally.

Not Just Workouts—Actual Coaching

This isn’t follow-along fluff. It’s real programming, expert coaching, and the kind of support that makes you want to keep showing up—even on your meh days.

For Real Life, Not Fantasy Schedules

If you want a plan that actually fits your life, whether you’re traveling a lot, juggling kids, or tired of commuting to a gym—you’re in the right place.

Whether you're getting back into movement after injury, pregnancy, or a “whoops, I’ve done nothing for a while” phase, I’ll help you get into a groove that works for you.

Every workout is personalized to your equipment, your needs, and your body.

No dumbbells? No problem.

Want to feel stronger without flaring up old injuries? We’ll make that happen.

You’ll get live virtual sessions so you’re never guessing if you’re doing it right. I’ll be right there to help you move better, feel better, and stay consistent—even if you’re in a wrinkled t-shirt and your dog insists on joining in.

online-personal-training-jenn-menzer

“Jenn was my personal trainer in Boston, where she helped me lose the first 30 lbs of a long postpartum weight loss journey.

As soon as COVID hit and the world of virtual workouts opened up, I asked Jenn if she could start training me again, this time virtually.

I knew Jenn was uniquely suited to meet the very broad set of needs I have had during 'lockdown living': from keeping up my conditioning and strength to staying connected, and in motion!”

She essentially kept my muscles from locking up with less activity, to doing deep core work to support my entire body.

That's because Jenn is incredibly versatile. She is deeply knowledgeable in a broad range of fitness disciplines--HIIT, strength training, Pilates, and yoga, to name a few. Importantly, she is one of the kindest, funniest and most authentically empathetic people I know, which makes her a real pleasure to work with.

I trust Jenn blindly with my fitness needs and highly recommend her.”

-Gigi S.

Progress That Actually Matters

We’ll focus on what really counts: strength, mobility, energy, and consistency—not just scale numbers or calories burned. Life will throw curveballs (it always does), but I’ll help you pivot without falling off track.

Virtual training with me feels like having a coach who gets it. No judgment, no pressure—just movement that makes you feel more authentically you.

It’s flexible. It’s challenging (in a good way). And it’s made for real life.

You don’t need to be “fit enough” to start. Or own a bunch of gear. Or leave your house. Just show up. I’ve got you.

Let’s make your home workouts way more effective—and way less boring.