Prenatal & Postpartum Training
Strong. Capable. Confident.
Training for Every Stage of Motherhood in Phoenix
Pregnancy and postpartum aren’t times to slow down—they're times to train smarter.
With over 20 years of experience and certifications in Prenatal Fitness, Functional Strength, and Pain-Free Performance, I help women move better, feel stronger, and thrive through every chapter of motherhood.
Every session is customized to your body, your goals, and your mindset. Whether you’re preparing for labor, staying active through pregnancy, or rebuilding after birth, we’ll train with purpose to keep you strong, mobile, and resilient.
The Real Benefits of Training With Me:
Build functional strength for pregnancy, labor, and beyond
Core and pelvic floor support for a stronger birth and faster recovery
Reduced aches, pains, and injury risk
Boost your stamina for labor (and the long nights after)
More confidence, more energy, and a stronger connection to your body
Recover faster and feel more like you again
Staying active during pregnancy supports baby’s brain development and can even boost their IQ
You deserve more than “gentle stretching” or cookie-cutter workouts. You deserve real-world strength that supports everything you do—inside and outside the gym.
“Jenn has been training me for nearly 8 years, through my first pregnancy, recovery and now a twin pregnancy. My body has been its strongest since working with her as I am about to deliver two babes after a seamless pregnancy.
Her wisdom and knowledge are unparalleled to anyone else I have met in the industry.
Jenn brings endless energy and spunk to our sessions that drives my commitment and more importantly, my enjoyment!
She is a spectacular, unique and truly wonderful trainer. ” - Jenn C.
Pregnancy and Postpartum Are Athletic Events.
Train for them with strength, confidence, and purpose.