Menzer Fitness
Personal Training in Phoenix Just Got a Glow-Up!
Functional Movement Expertise & Serious Results
It’s time to transform your health.
20+ years of life-changing personal training.
I'm here to educate and challenge you. I'll support & encourage you. I'm your personal whole health-advocate and lifestyle specialist.
I’ll move mountains to help you achieve your goals. I will keep you motivated and accountable.
How do you want to live?
I'll get you there.
My Clients Making Me Blush
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I feel better than I did in my 40's
(I'm 54)
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Working with Jenn will be a gift to your life!
• I feel better than I did in my 40's (I'm 54) • Working with Jenn will be a gift to your life!
Train Smart. Move Better.
Contemporary Personal Training,
Cutting Edge Programming
My coaching focuses on improving strength & mobility, placing priority on your unique movement patterns.
Intelligent workouts that incorporate the fundamental patterns of how we move and face the demands of life.
You’ll see radically improved day-to-day strength, athletic performance, and increased mental clarity.
You’ll have more energy, less injury, improved sleep and enhanced physical appeal (you’ll look better naked!).
You’ll also get a healthy dose of humor and delightfully direct banter to keep you motivated and entertained all while I sneakily propel you through plateaus.
Have you graduated from physical therapy?
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Functional Patterns
(Our bodies move in them every day)
Think of tying your shoe, picking up a child, walking your dog, rearranging furniture or unpacking groceries…by strengthening these patterns during our training you’ll have the ability to move more efficiently throughout life, reducing the risk of injury and increasing our quality of life, now and as you age.
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It's All About Connection
(For optimal mobility & stability)
The body is a series of interconnected joints where the movement of one directly affects the movement of the other joints above and below. Each of your joints has a specific function and is prone to predictable levels of dysfunction. As a result, each joint has particular training needs.
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Stop Isolating
(Your muscles)
When you perform isolation work, you are only using one muscle, meaning it’s not learning how to work with other muscles. In order to develop a functionally strong body and increase athleticism, your muscles must learn to work together. This is because movements rely on the proper firing of muscles to produce the greatest amounts of force.
“Jennifer Menzer is a gifted trainer, coach and overall professional.
Her cues are fun, funny and spot on. You make the adjustment she describes and all of a sudden you feel what muscles should be working and how they should be working!
She is incredible! You'd be lucky to have her.
AND, she gets results! Correction, YOU get results because she's coaching you through it”
— Andi G
Here’s how we’ll work together
It starts with a conversation!
Located in Phoenix?
Live In Person Sessions in my home studio located in Central Phoenix.
Located Elsewhere?
Live Online Sessions because no matter where you are, we can always work together.